Thoughts & Research

Today there are so many avenues that seem to tell us how we should look, what is sexy and what isn’t. We seem to be

Never in our lifetime has our immune health been as vital as it is today. We are almost a year into a global pandemic, with

If you are like me and struggle to find the time to fit exercise into your every day life read on because I may have

I am not just talking about the big breath you take, when you all of a sudden zone back in from watching a tv show,

How can you be at the top of your game, when your world is crumbling around you? This comes from a very personal place as,

When I was younger and started having periods I used to be in agony every time. I was prescribed with Mefanemic Acid tablets, if you