What we do

At Physical Formula, we specialise in performance-driven group training designed to help you build strength, endurance, and confidence. Being a member means becoming part of a supportive community that pushes you to reach your potential, with personalised coaching, structured programming, and a fun, team-oriented environment. We don’t just train - we transform, ensuring every session leaves you feeling stronger, fitter, and ready to take on new challenges.
 
As a Hyrox-affiliated facility, we offer expertly programmed classes and a variety of functional fitness sessions tailored to all levels that complement Hyrox competitions, half marathons, 10kms and everything in between.
 

Hyrox Training

All of our Hyrox classes are included within our Unlimited Membership.

Becoming a better Hyrox competitor—or gaining the edge to dominate in competition—requires more than just attending classes. That’s why we combine Hyrox-specific training with our expertly programmed small-group personal training sessions to give you the ultimate advantage.

Who’s it for?

Anyone can join our Hyrox classes! Whether you’re a total beginner or a seasoned competitor, we have a place for everyone. That’s the beauty of what we do best—creating an inclusive and supportive environment for all abilities.

Unlimited Membership

Our Gold Standard Membership

Think of this as the complete fitness program. With Unlimited Membership, you’ll enjoy:

  • Small group personal training sessions
  • Hyrox, Deadly Dozen, ATHX classes
  • One-to-one advice and coaching
  • An incredible community of like-minded individuals

This membership is perfect for anyone who:

  • Exercises 3+ times a week
  • Wants to take their fitness more seriously and see consistent improvement
  • Enjoys exploring a variety of training methods, from strength to endurance

Our small group sessions are programmed in 8-week cycles to ensure constant progression. You can jump in at any stage, as our coaches tailor each session to suit individual needs.

Flex Membership

Flexible Training for Your Lifestyle

This membership includes 9 sessions per month, giving you the freedom to use them however you like—spread across the month or packed into busier weeks.

This option is ideal for:

  • Anyone easing back into fitness
  • Those recovering from an injury or managing a niggle
  • Busy individuals looking for a stable and flexible routine
  • A regular/ seasoned runner wishing to add in controlled weight and/or varied stimuli-coached sessions

Couples Membership

Train Together or Separately

This membership is based on the Unlimited Membership but is offered at a discounted rate for two people living at the same address.

Whether you prefer training together or enjoy doing your own thing, this is a fantastic option for partners who want to prioritise their health and fitness together.

Physical Formula Online

Online Coaching, Redefined

Our online coaching takes fitness to the next level—wherever you are in the world. Whether you’re unable to attend our facility in person or prefer training solo, our dedicated team of coaches will guide you every step of the way. With PF Online, you’ll have your own personal trainer in your pocket, ensuring you stay on track and achieve results, no matter where you are.

What’s included:

  • Personalised programming tailored to your goals.
  • Regular communication and feedback from your coach.
  • Support for all fitness levels—from beginners to marathon runners, Ironman athletes, and elite competitors.

We have a range of options to suit wherever you are in your journey currently simply click the link below and read about the programs available to you.

Personal Training (1-2-1)

Private Coaching for Ultimate Progress

We offer exclusive 1-2-1 personal training at our HQ in Leamington Spa, designed for those seeking a truly personalised approach.

Option 1: Introductory Package

Three 1-2-1 sessions designed to build your confidence and establish a solid foundation before transitioning to our small group sessions. Perfect for beginners or those new to fitness.

Option 2: 12-Week Private Coaching

For those requiring a more intensive approach, this package includes a minimum of two sessions per week over 12 weeks.

Who is this for:

  • Those with specific goals and targets to achieve. Competitions set in mind and require that extra level of coaching to get you there.
  • Athletes needing extra support to achieve their goals
  • Individuals seeking personalised progress in a private setting

Due to high demand, spaces for 1-2-1 coaching are limited.

Group Training

Our group training is designed to deliver more than just a workout - it’s a space where individuals can feel safe, learn new skills, and develop faster than they would on their own. We take great pride in our in-house programming, which is carefully crafted by our expert coaches in 8-week progressive blocks. Unlike off-the-shelf workout plans, our programming is built to deliver results, ensuring that every session is purposeful and progressive. With a strong focus on community, education, and performance, our group classes foster an environment where members push beyond their limits while being supported by like-minded individuals.

Who’s it for?

Group training is for anyone who wants to take their fitness to the next level. Whether you’re a beginner or an experienced athlete, our structured, coach-led classes are designed to meet you where you are and help you grow. In today’s fitness landscape, group training has become the go-to approach for staying consistent, motivated, and engaged. Studies show that training alongside others boosts accountability and long-term success, making it one of the most effective ways to stay committed to your goals.

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What members say

Hugo

Hugo

1. How did you find your first Hyrox event?

“My first Hyrox Solo event was incredibly rewarding experience.”

2.Would you do another one? Has it made you more motivated to do another Hyrox and/or another event in the future?

“Definitely! I have already a ticket for the next event. This event has motivated me even more to take on future Hyrox events and push my limits. ”

3. How do you feel Physical formula helped you in your journey of getting ready for your Hyrox event?

“Physical Formula is essential in my training. Their programs give me the confidence and preparation I needed to perform but also enjoy the race on the day. Incredible support from Physical Formula's coaches and members.”

Jim

Jim

1. How did you find your first Hyrox event?

. What a buzz. A real sense of achievement. The tough moments were tough but it was all worth it in the end crossing the finish line.

2. Would you do another one? Has it made you more motivated to do another Hyrox and/or another event in the future?

100%. Manchester Doubles booked in January and I would love to have another crack at a solo and bring that time down.

3. How do you feel Physical Formula helped you in your journey getting you ready for your Hyrox event?

PF made me believe in myself that I could do it. I had moments along the way leading up to the event where I questioned my ability but my coaches backed me all the way and helped me improve on my weaknesses.

Mark

Mark P

1. How did you find your first Hyrox event?

Absolutely loved it! It was an awesome experience which was only enhanced by the wonderful support from the Physical Formula coaches and fellow members.

2. Would you do another one? Has it made you more motivated to do another Hyrox and / or another event in the future?

I am already pencilled in for another Hyrox in Manchester! They are a great test of how far I have come since I joined Physical Formula a year ago. I definitely want to do more and would love to do a Hyrox event abroad next year.

3. How do you feel Physical Formula helped you in your journey getting you ready for your Hyrox event?

The coaching staff at Physical Formula have been phenomenal. Each training session is varied and carefully thought out and is geared towards improving each aspect of the Hyrox events. There is a real team mentality between the members which has been embedded by Physical Formula. The support is always outstanding and so much effort is put in to guide and help each member. It is also so much fun!

Paul

Paul W

1. How did you find your first Hyrox event?

First solo and I loved it. Incredibly tough but a lot of fun, brilliant atmosphere, unbelievable support from the PF team and despite not getting the time I wanted, I only have positive memories!

2. Would you do another one? Has it made you more motivated to do another Hyrox and / or another event in the future?

Yep! I’ll be doing more Hyrox for sure!! I was motivated before and now I’m even more motivated!

3. How do you feel Physical Formula helped you in your journey getting you ready for your Hyrox event?

it was a really tough period for me - I was out of action for over 4 months with an ankle problem. I kept up some of the work that I could do, and during that period PF were brilliant at being able to adapt what I was doing to keep some training going. Then I was finally fit again and basically had 8 weeks to train for the event. During that period the training sessions, SIMs and specific coaching advice were all great and I felt very lucky to get to the start line in half-decent condition. The thing I would highlight about what is excellent about PF (in relation to this question) is how race-specific the training it - equipment, conditions, and judging are all designed to replicate the race - I suspect we are WAY better prepared than your average Hyrox athlete

Kate

Kate OC

1. How did you find your first Hyrox event?

Tough - Hyrox is no joke but wow the buzz you get afterwards and sense of achievement is worth all the pain!

2. Would you do another one? Has it made you more motivated to do another Hyrox and / or another event in the future?

100% yes!

3. How do you feel Physical Formula helped you in your journey getting you ready for your Hyrox event?

Without the PF team it just wouldn’t be possible, the programmes and support & belief they have in us is second to none 🩵

Adele

Adele

1. How did you find your first Hyrox event?

Mostly HARD! But in the grand scheme of things, although it was challenging, as I crossed the finish line, the sense of achievement was great. My fitness is always up and down (mostly due to fitting it in around full time work and a small child!) and although there was soooo many amazing athletes that were fitter/faster/stronger, I also knew I wasn’t the slowest/weakest and genuinely enjoyed the wide range of abilities of everyone competing in each category.

2. Would you do another one? Has it made you more motivated to do another Hyrox and / or another event in the future?

For sure. My focus over winter will be more of running (in the hope of London marathon in April 🤞🏻) but I really enjoy the variety of Hyrox. The classes/training are much more varied, and if I put the time in to train, I can easily see my progress.

I always stand at any start line with awful nerves but compared to any run events I have completed, it felt more like a team event.

3. How do you feel Physical Formula helped you in your journey getting you ready for your Hyrox event?

The specific Hyrox classes are for me, a very different way to train - there's no way I could recreate that on my own in the gym. Scheduling “simulations” in the lead-up to Birmingham meant I knew (even if I was slow,) I would be able to complete it on the day.

I’ve never felt like a “natural” when it comes to many fitness events, but as always, the support from Physical formula, made it feel achievable. Constant championing and advice from start to finish, on the day and in the lead-up, made it feel like a team event!

Ready to Take Your Training to the Next Level?

Join a community of driven individuals with expert coaching, tailored programming, and Hyrox-specific classes designed to help you achieve your peak performance. Our memberships start from £85 per month, with options to fit your goals and commitment level.

Contact us

Unit 7E, Rigby Close
Healthcote Industrial Estate
Warwick, CV34 6XG

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