We set ourselves apart from the rest of the industry. Because, we help you get the bottom of your barriers. And provide you with the tools that you need to unlock your true potential.
Martin is renowned as a body composition and performance specialist, capable of understanding his clients needs, desires and potential thus, leading them into becoming an achiever, goal getter and someone that reaches their true potential.
Martins long standing passion for health and fitness comes from a diverse, competitive background and career within the athletics arena. Martin started out competing internationally which lead him to travel the world and, reach great achievements. After his running career, Martin was invited to be apart of the testing program for the 2014 Sochi Olympic bobsleigh team and, has even won a silver medal in the indoor rowing championships in 2019.
Martin has a diverse knowledge for physiology and Sports Science and understands what it takes to bring the best out of yourself. This enables Martins approach to be one of a kind.
He understands rehabilitation, can safely devise a structured plan for you when dealing with injuries that you thought you may never recover from.
Martins empowering coaching style motivates his clients to reach beyond their own self-imposed limitations and achieve the results that they never thought possible.
Martin Browne stands apart as a trainer who can both “talk the talk, and walk the walk”.
Throughout my life, I have suffered with hormonal imbalances, gut health issues and constant brain fog. I was even told that I had PCOS at one stage.
I decided to take matters into my own hands and have since been able to come to a natural harmony with my body. I am now a healthy, energised and vibrant individual with a zest for life. I am on a mission to help others succeed with their journey the same way that I have been able to.
What I love about this business is that we are able to inspire people daily to reach destinations that they never thought possible.
I have seen clients transform not only their bodies, but their minds too. They wake up happier, they walk with an extra spring in their step and, the best of all, the know that they can achieve anything that they want to achieve when they learn how to and, have the right people supporting them.
We all want to live longer, be stronger and have that extra zest for life and I am proud to say that this company gives you just that. We are not your average health and fitness company and nor would we want to be. We are Physical Formula and we defy the odds, by creating a space where people can thrive. Thrive in an environment of like-minded friends. We stand shoulder to shoulder in all that we do and we are proud of that.
It really doesn’t matter where you are now, its where you want to get to that is the key and that, we can guide you to.
Shanelle is a Doctor of Chiropractic and therefore understands injury prevention and rehabilitation completely. Shanelle has competed internationally in sports such as swimming, hockey and polo and, holds a high level of knowledge across all disciplines of fitness.
Shanelle brings a diverse set of skills, coaching style and knowledge to the Physical Formula team;
“With playing international sport at a young age, health and fitness has been a big part of my life for many years. After not being able to compete at the level I did before following injuries, training in the gym has filled a void I felt I had, allowing me to once again be part of a community while achieving a healthier lifestyle.
With all that exercise has done for me over the years in combination with my professional background, I wanted to become a coach to help people achieve their goals, prevent injury and become the best version of themselves. Being a healthcare practitioner, with a broad knowledge on the human anatomy and it’s functioning, I know not only the benefits of physical activity on the body, but on the mind too.
Aidan has a passion to help you recover, maintain and prevent injuries. Aidan will look at your issue holistically, not only treat the symptoms but find the root cause and rectify it. You will be provided with a rehab exercise routine to ensure you fully recover.A full injury assessment will be taken and then holistic evidence informed treatment, this may include:
Governed by the General Osteopathic council and specialises in sports performance, injury rehabilitation and, injury prevention.
He has a experience of working within a specialised setting treating expected mothers, post natal care and long term back pain.
Aidan is an ex-sports professional himself and therefore understands the importance of your body working for you.
You will find Aidan working from the Physical Formula practice four days a week and the other two travelling to treat athletes around the country.
If you would like to book an appointment, please get in touch with the team to find a time and date that suits you.
We know that achieving the exceptional requires a partnership where you and your trainer are invested in the process together.
You may be thinking to yourself what makes the Physical Formula studio different to every other CrossFit, Circuits Centre and, gym based in our local town.
Let me tell you what our current members were like before working with us.
Before becoming a member of the team, people felt unmotivated in their fitness journeys, they found that they would start one thing and never finish it or, pay endless months of membership prices but never actually go to the gym therefore feeling unfulfilled.
Some were trying online workouts such as Joe Wicks at home but it still wasn’t hitting the marker for them as, how can you get the best out of yourself with no real guidance or motivation to do it?
Questions were arising such as,
“How do I stop my knees from hurting”
“Why cant I improve my 5k time”
“I can’t get rid of the ring around my mid-section, even though I am exercising three times a week”
Have you ever felt yourself feeling like this? The answer is simple, no matter your goal, success is built and maintained, when you have a coach guiding and supporting you.
The promise when you walk through our door is that you will reach your goals in a fun, efficient environment and actually enjoy your fitness again. When it comes to your fitness, no other business comes close. What has allowed us to build a consistent service with consistent results is the unique culture we have built.
If this is something that you are open to simple click the button below and talk to our friendly team.