Strength is the cornerstone of our training. Our innovative lifting sessions are designed to improve your overall musculoskeletal strength, endurance, and power. By incorporating targeted workouts that activate different energy systems—such as ATP-PC and anaerobic lactic systems—we ensure you build the ability to be stronger for longer.
Our mission is simple: lift with precision, build power, and sustain stamina. You’ll develop correct technique, whether lifting heavy or light, to improve posture, grow lean muscle, and create a more efficient body that performs like an athlete at any level.
Injury Prevention: Every movement is coached with safety in mind, ensuring proper technique to reduce the risk of injury. For those recovering from past injuries, our team provides personalised adjustments to safely rebuild strength and mobility.
A member favourite, Olympic lifting improves strength, speed, power, and endurance. Our sessions are designed to help you master the technical lifts like snatch and clean & jerk, while also building your ability to handle higher-intensity workloads with faster recovery times.
Expect to develop a greater work capacity and tolerance for intense weightlifting—empowering you to push limits and crush your health and fitness goals.
Injury Prevention: We emphasise correct form and controlled progression in every lift, helping to prevent injuries and support those with previous limitations as they rebuild confidence and capacity.
Forget boring “cardio” routines. At Physical Formula, we redefine the concept of cardiovascular training. Our sessions combine tempo work, Tabata, 3-peaks, reverse HIIT, and other techniques to keep your body and mind engaged.
These sessions are designed to burn fat, build lean muscle, and improve heart and lung health, all while keeping your workouts dynamic and enjoyable.
Injury Prevention: Even in high-intensity sessions, our coaches prioritise proper mechanics and safe progression, ensuring you get the most out of your training without unnecessary strain.
We believe in variety to build well-rounded athletes. From bodyweight control to high-intensity functional movements, this category includes:
We also integrate circuits, hybrid fitness, and cross-training, ensuring that no stone is left unturned. This is where strength meets agility, creating a foundation of versatility and athleticism.
Injury Prevention: Our coaches adapt exercises to suit your unique needs, including past injuries, to help you progress safely and effectively while developing resilience and confidence.
