Strength + Stamina
A staple of our training is strength. Our innovative lifting sessions to improve your overall musculoskeletal strength and endurance. In addition to this we adapt workouts to also tap into different energy systems such as your ATP-PC system and your Anaerobic Lactic system in the very same session. This means you will become more powerful, and stronger for longer!!
Our strength mission is simple… lift with correct technique, both heavy and light, to finally build power and stamina so that you can not only lift heavy weights but can do it for as long as required. Working with us on your strength will give you improved posture, muscle growth and development, and an efficient body that can execute and perform at an elite level.