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Our program is a mixture of Small Group Personal Training classes that includes weight training, HIIT, boxing, olympic lifts, running, Hyrox and so much more.
Our programming will allow us to work closely with you on different methods of exercise and also to track your progress as you smash your goals!
Every 8-weeks we will re-assess your goals and results to ensure that you are surpassing them. Testing methods such as weight, waist/hip circumference, body fat and physical assessment will be used.
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