The program is a mixture of Small Group Personal Training classes that includes weight training, HIIT, boxing, olympic lifts and so much more.
Our 8-week programming will allow us to work closely with you on different methods of exercise and also to track your progress as you smash your goals!
As you may be aware 8-weeks doesn’t fall perfectly in line with each month, therefore, between each 8-week program, we will shift the focus to more specific training/dieting methods such as detox’s, fasting, calisthenics and CrossFit.
Every 8-weeks we will re-assess your goals and results to ensure that you are surpassing them. Testing methods such as weight, waist/hip circumference, body fat and physical assessment will be used.