At Physical Formula, we inspire purpose, build community, and unlock true potential—helping you achieve what you never thought possible.
Many of our members are busy professionals, parents, self-employed or employees of JLR, and have been members with us since we started this business. We offer a wide variety of time slots to fit into people’s working and home lives.
Our services increase people’s fitness levels, productivity, mental health and mood, family life and so much more. Having a fitness studio where you can feel part of a like-minded community is so important to us, and with Physical Formula we have created just that.
Our members support, guide and push each other in not only their fitness goals, but other areas of their lives too. We coach and guide all of our members to lead a healthier and fitter lifestyle.
When each member walks through our door, they become part of something bigger.
We believe that having the correct, balanced training should make your life easier. No matter your starting position, Physical Formula can facilitate. We partner with you to ensure that you reach your goals and enjoy every part of the process.
I’ve always been an absolute exercise shirker. In 38 years, I’ve never found a sport I like. But my husband started seeing Martin for PT sessions and he was so enthusiastic about it that it spurred me on to give the Festive Fitness program a try. I thought I’d just suffer through the 4 weeks and then quit. Instead, I found myself feeling disappointed when it ended and so I signed up to the January program too.
Martin and Olivia are amazing. They’ve cultivated a gym which feels like a supportive community – a place where we can laugh and encourage each other to do better rather than just gritting our teeth and getting through the sessions. Don’t get me wrong, it’s HARD! They push you!! But that’s also what makes it great. When you’re feeling tired and like you want to leg it, their enthusiasm and encouragement makes you stay and try to do better. It’s incredibly rewarding to notice the ways that my body has become stronger and to feel myself improving. I honestly never thought I could have fun while exercising but I’d clearly just not been doing it right! I can’t recommend Physical Formula enough!
