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Getting Back Into Fitness: How to Start Again with Confidence and Determination

physicalformulaadmin December 28, 2024 No Comments

Life has a way of pulling us off track. Whether it’s an injury, having a baby, a demanding job, or simply losing motivation, stepping away from fitness is something most…

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How to Get Better at Running: More Than Just Miles

physicalformulaadmin December 28, 2024 No Comments

Running is one of the most accessible sports—just lace up your shoes and go, right? While consistency is key, improving as a runner isn’t just about pounding the pavement mile…

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Conquering Your First Fitness Event: Tips for Beginners and Seasoned Competitors

physicalformulaadmin December 28, 2024 No Comments

introduction: Why Take on a Fitness Event? Signing up for a fitness event like Hyrox can be a game-changer for your health, mindset, and confidence. At Physical Formula, we’ve seen…

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Why Strength Training Is Essential for Everyone: Your Key to Longevity, Health, and Performance

physicalformulaadmin December 28, 2024 No Comments

In the world of fitness, strength training often gets overshadowed by the allure of cardio or high-intensity workouts. But at Physical Formula, we know that strength training is the cornerstone…

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How to Train for Hyrox: A Complete Guide for Beginners and Competitive Athletes

physicalformulaadmin December 28, 2024 No Comments

Hyrox has become one of the fastest-growing fitness challenges in the world. Combining functional workouts and endurance running, it’s a test of strength, stamina, and mental grit. Whether you’re a…

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