
Running is one of the most accessible sports—just lace up your shoes and go, right?
While consistency is key, improving as a runner isn’t just about pounding the pavement mile after mile. To truly get better at running—whether it’s shaving seconds off your 5K time, completing a marathon, or simply running without discomfort—you need a more comprehensive approach.
Here’s what separates casual runners from those who see real progress:
Strong runners aren’t just fast—they’re resilient. Incorporating strength training into your routine helps build muscles that stabilise your body, absorb impact, and prevent injury. Exercises like squats, lunges, deadlifts, and core work strengthen key areas like your glutes, hamstrings, and abdominals, making you more efficient and powerful with every stride.
Strength training also improves running economy, meaning you can run faster and further while using less energy. Whether you’re aiming for endurance or speed, this is a game-changer.
Running the same pace for every run won’t help you improve—it’ll just make you good at running that same pace. To get faster and stronger, you need to mix it up:
Incorporating a mix of these sessions into your weekly routine can help you see noticeable progress.
Improvement happens when you recover, not while you train. Proper recovery strategies—like rest days, mobility work, and fuelling your body with nutritious food—help your muscles repair and grow stronger. Overtraining can lead to fatigue, injury, and plateauing, so listen to your body and prioritise recovery as much as your runs.
Your running form impacts your efficiency and reduces your risk of injury. Factors like stride length, cadence, and posture can all influence your performance. Professional coaching or a gait analysis can identify small changes in your form that could make a big difference over time.
Finally, the best runners aren’t perfect—they’re consistent. Progress comes from showing up regularly, building smart habits, and staying committed to the process.
At Physical Formula, we specialise in helping runners like you achieve their goals. Whether you’re aiming for a personal best, training for your first race, or overcoming an injury, our expert coaching can help you unlock your full potential.
We go beyond the miles, offering:
Running is more than just putting one foot in front of the other—it’s a science, and we’re here to help you master it.
Let us help you become the best runner you can be.