Hyrox combines running and functional workout stations into a unique endurance challenge. Participants run 1km, followed by one functional workout station, repeating this sequence eight times. Every race is hosted indoors in expansive exhibition halls, creating an electrifying atmosphere where spectators can cheer you on from start to finish.
Hyrox is designed for everyone—from professional athletes to everyday fitness enthusiasts looking to push their limits. Whether you compete as an individual, a pair, or in a team of four, the consistent race format across the globe ensures a level playing field and a chance to see your name on the global leaderboard. With a World Championship crowning each race season, Hyrox is the ultimate test of mental and physical strength. Are you ready to strap in and enjoy the ride?
The electric atmosphere and unbreakable community we’ve created over the past few years have become an inspirational hub for everyday athletes and elite performers to thrive. With members who’ve found their stride in park runs to those competing on Ironman podiums and training for the Olympics, our demographic is incredibly diverse but united by one common goal: to become the best version of themselves.
Physical Formula has proudly prepared countless athletes for Hyrox competitions, equipping them with the right training structure, goal setting, and mindset needed to excel. From functional training foundations to advanced race preparation, our programs are tailored to your individual needs. And because Hyrox is far more than just a single class or random workout, we prioritize a holistic approach to ensure you’re ready to tackle every aspect of this demanding race.
Founded in 2020, Physical Formula has transformed the lives of hundreds of members through a bespoke structure of goal setting and barrier breaking. Here’s what sets us apart:
We work together to set your new goal, you commit to our structure, and we guarantee results.
Think of this as the complete fitness program. With Unlimited Membership, you’ll enjoy:
This membership is perfect for anyone who:
Our small group sessions are programmed in 8-week cycles to ensure constant progression. You can jump in at any stage, as our coaches tailor each session to suit individual needs.
This membership includes 9 sessions per month, giving you the freedom to use them however you like—spread across the month or packed into busier weeks.
This option is ideal for:
This membership is based on the Unlimited Membership but is offered at a discounted rate for two people living at the same address.
Whether you prefer training together or enjoy doing your own thing, this is a fantastic option for partners who want to prioritise their health and fitness together.
At Physical Formula, you’re not just joining a gym—you’re joining a movement. We are a community of like-minded individuals striving for greatness, guided by elite-level coaches who are passionate about your success. Whether you’re chasing a new PR, conquering your first Hyrox event, or simply seeking a team that will push you to be your best, Physical Formula is the place for you.
Why settle for anything less? Join Physical Formula today and discover why we’re the go-to choice for Hyrox training—and so much more.
1. How did you find your first Hyrox event?
“My first Hyrox Solo event was incredibly rewarding experience.”
2.Would you do another one? Has it made you more motivated to do another Hyrox and/or another event in the future?
“Definitely! I have already a ticket for the next event. This event has motivated me even more to take on future Hyrox events and push my limits. ”
3. How do you feel Physical formula helped you in your journey of getting ready for your Hyrox event?
“Physical Formula is essential in my training. Their programs give me the confidence and preparation I needed to perform but also enjoy the race on the day. Incredible support from Physical Formula's coaches and members.”
1. How did you find your first Hyrox event?
. What a buzz. A real sense of achievement. The tough moments were tough but it was all worth it in the end crossing the finish line.
2. Would you do another one? Has it made you more motivated to do another Hyrox and/or another event in the future?
100%. Manchester Doubles booked in January and I would love to have another crack at a solo and bring that time down.
3. How do you feel Physical Formula helped you in your journey getting you ready for your Hyrox event?
PF made me believe in myself that I could do it. I had moments along the way leading up to the event where I questioned my ability but my coaches backed me all the way and helped me improve on my weaknesses.
1. How did you find your first Hyrox event?
Absolutely loved it! It was an awesome experience which was only enhanced by the wonderful support from the Physical Formula coaches and fellow members.
2. Would you do another one? Has it made you more motivated to do another Hyrox and / or another event in the future?
I am already pencilled in for another Hyrox in Manchester! They are a great test of how far I have come since I joined Physical Formula a year ago. I definitely want to do more and would love to do a Hyrox event abroad next year.
3. How do you feel Physical Formula helped you in your journey getting you ready for your Hyrox event?
The coaching staff at Physical Formula have been phenomenal. Each training session is varied and carefully thought out and is geared towards improving each aspect of the Hyrox events. There is a real team mentality between the members which has been embedded by Physical Formula. The support is always outstanding and so much effort is put in to guide and help each member. It is also so much fun!
1. How did you find your first Hyrox event?
First solo and I loved it. Incredibly tough but a lot of fun, brilliant atmosphere, unbelievable support from the PF team and despite not getting the time I wanted, I only have positive memories!
2. Would you do another one? Has it made you more motivated to do another Hyrox and / or another event in the future?
Yep! I’ll be doing more Hyrox for sure!! I was motivated before and now I’m even more motivated!
3. How do you feel Physical Formula helped you in your journey getting you ready for your Hyrox event?
it was a really tough period for me - I was out of action for over 4 months with an ankle problem. I kept up some of the work that I could do, and during that period PF were brilliant at being able to adapt what I was doing to keep some training going. Then I was finally fit again and basically had 8 weeks to train for the event. During that period the training sessions, SIMs and specific coaching advice were all great and I felt very lucky to get to the start line in half-decent condition. The thing I would highlight about what is excellent about PF (in relation to this question) is how race-specific the training it - equipment, conditions, and judging are all designed to replicate the race - I suspect we are WAY better prepared than your average Hyrox athlete
1. How did you find your first Hyrox event?
Tough - Hyrox is no joke but wow the buzz you get afterwards and sense of achievement is worth all the pain!
2. Would you do another one? Has it made you more motivated to do another Hyrox and / or another event in the future?
100% yes!
3. How do you feel Physical Formula helped you in your journey getting you ready for your Hyrox event?
Without the PF team it just wouldn’t be possible, the programmes and support & belief they have in us is second to none 🩵
1. How did you find your first Hyrox event?
Mostly HARD! But in the grand scheme of things, although it was challenging, as I crossed the finish line, the sense of achievement was great. My fitness is always up and down (mostly due to fitting it in around full time work and a small child!) and although there was soooo many amazing athletes that were fitter/faster/stronger, I also knew I wasn’t the slowest/weakest and genuinely enjoyed the wide range of abilities of everyone competing in each category.
2. Would you do another one? Has it made you more motivated to do another Hyrox and / or another event in the future?
For sure. My focus over winter will be more of running (in the hope of London marathon in April 🤞🏻) but I really enjoy the variety of Hyrox. The classes/training are much more varied, and if I put the time in to train, I can easily see my progress.
I always stand at any start line with awful nerves but compared to any run events I have completed, it felt more like a team event.
3. How do you feel Physical Formula helped you in your journey getting you ready for your Hyrox event?
The specific Hyrox classes are for me, a very different way to train - there's no way I could recreate that on my own in the gym. Scheduling “simulations” in the lead-up to Birmingham meant I knew (even if I was slow,) I would be able to complete it on the day.
I’ve never felt like a “natural” when it comes to many fitness events, but as always, the support from Physical formula, made it feel achievable. Constant championing and advice from start to finish, on the day and in the lead-up, made it feel like a team event!