How to Train for Hyrox: A Complete Guide for Beginners and Competitive Athletes

Hyrox has become one of the fastest-growing fitness challenges in the world. Combining functional workouts and endurance running, it’s a test of strength, stamina, and mental grit. Whether you’re a seasoned competitor or just starting out, preparing for Hyrox requires a structured approach—and that’s where we at Physical Formula come in.

What is Hyrox?

Hyrox is a global fitness race combining 8x 1km runs with 8 functional workout stations, such as sled pushes, wall balls, and rowing. It’s designed for all fitness levels, offering individual, pair, or team competitions. Each event takes place indoors, creating an electric atmosphere that’s as challenging as it is exhilarating.

Why Training for Hyrox is Different

Hyrox isn’t just about running or lifting weights—it’s about mastering the balance between both. To succeed, you need a program that builds strength, endurance, and race-specific skills. At Physical Formula, we’ve perfected the art of preparing athletes for this unique challenge.

Our Proven Approach to Hyrox Training

1. Strength & Stamina Development

Hyrox stations demand functional strength. From the sled push to farmer’s carries, you need to lift heavy but also endure under fatigue. Our Strength + Stamina sessions are designed to target exactly this, building the muscular power and resilience needed to dominate each station.

2. Race-Specific Simulations

Training for Hyrox isn’t just about the gym—it’s about replicating race conditions. Our Hyrox Simulations mirror the exact format of the race, down to the equipment and pacing. As Paul W, one of our members, puts it:

“The training sessions, SIMs, and specific coaching advice were all great. The equipment, conditions, and judging are all designed to replicate the race—I suspect we are WAY better prepared than your average Hyrox athlete.”

3. Running Meets Functional Fitness

Hyrox is 8km of running interspersed with demanding stations. To prepare, our sessions combine interval runs with functional movements to mimic the transitions between running and workouts.

4. Tailored Programming for All Levels

Whether you’re stepping into Hyrox for the first time or aiming to improve your competitive time, we tailor our coaching to suit your needs. As Adele explains:

“The specific Hyrox classes are a very different way to train—there’s no way I could recreate that on my own in the gym. Scheduling simulations meant I knew I could complete it on the day.”

Testimonials: Real Results from Real Athletes

  • “The support from Physical Formula made it feel achievable. Constant championing and advice from start to finish made it feel like a team event.” – Adele
  • “The programmes, SIMs, and support from the PF team gave me confidence and preparation to not only perform but enjoy the race on the day.” – Hugo
  • “The coaching staff are phenomenal. Each training session is varied and geared towards improving each aspect of Hyrox events. The support and team mentality are outstanding.” – Mark P

Why Train with Physical Formula?

At Physical Formula, we’re more than just a gym—we’re an official Hyrox affiliate with years of experience coaching athletes of all levels. Our community-first approach ensures you feel supported every step of the way, whether it’s your first race or your fifth.

What you get with us:

✅  Expert coaching tailored to Hyrox’s unique demands

✅  Small group sessions for personal attention

🏋️‍♂️  Simulations that prepare you mentally and physically for race day

✅  A vibrant community cheering you on every step of the way

Ready to Crush Your Hyrox Goals?

Whether you’re training for your first event or aiming for the podium, Physical Formula has the expertise and resources to get you there.

📅 Book a Free Trial Session Today!

Click Here to Get Started!

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