All of our Hyrox classes are included within our Unlimited Membership.
Becoming a better Hyrox competitor—or gaining the edge to dominate in competition—requires more than just attending classes. That’s why we combine Hyrox-specific training with our expertly programmed small-group personal training sessions to give you the ultimate advantage.
Anyone can join our Hyrox classes! Whether you’re a total beginner or a seasoned competitor, we have a place for everyone. That’s the beauty of what we do best—creating an inclusive and supportive environment for all abilities.
Welcome to SUB CLUB – Leamington Spa’s most energising running community!
Powered by expert coaches at Physical Formula Gym, SUB CLUB is more than just a running club, it’s a movement. Whether you're chasing your first 5K or training for your next marathon, we combine science-backed coaching, group accountability, and a fun, supportive vibe to help you hit your goals and go beyond. Join the fastest-growing running club in Leamington Spa and experience the difference that expert coaching and community spirit can make!
What’s included:
Expert Coaching – Run smarter, faster, and injury-free with guidance from qualified coaches at Physical Formula.
Structured Training Plans – Whether you're a beginner or seasoned runner, get personalised sessions to suit your needs.
Group Runs & Community Vibes – Stay motivated with regular group sessions and a supportive, like-minded running crew.
Events & Challenges – Take part in races, fun runs, and seasonal challenges that keep training exciting and purposeful.
At Physical Formula in Leamington Spa, our Small Group Personal Training offers the perfect blend of individualised coaching and group energy, making it one of the most effective ways to train.
Each SGPT session is capped in size and coach-led, meaning you’ll receive tailored support, structured programming, and hands-on guidance, all within a motivating team environment.
This isn’t a circuit class.
It’s progressive personal training delivered in small groups.
For many clients, SGPT provides 80–90% of the personalisation of 1:1 coaching, with added accountability and community. It’s ideal for:
Busy professionals who want structure
Beginners needing guidance and confidence
Athletes training for Hyrox, strength events, or performance goals
Anyone looking for real coaching and real results
Option 1: 28-Day Experience
A fully tailored 28-day experience for you to fully immerse yourself in our facility. Enquire to find out more.
Note: Spaces are extremely limited due to high demand.
Option 2: 12-Week Private Coaching
A fully tailored plan with two sessions per week — perfect for athletes, competition prep, or rehab clients requiring individual programming and full coach attention.
Note: 1:1 coaching spaces are extremely limited due to high demand.
Our group training is designed to deliver more than just a workout - it’s a space where individuals can feel safe, learn new skills, and develop faster than they would on their own. We take great pride in our in-house programming, which is carefully crafted by our expert coaches in 8-week progressive blocks. Unlike off-the-shelf workout plans, our programming is built to deliver results, ensuring that every session is purposeful and progressive. With a strong focus on community, education, and performance, our group classes foster an environment where members push beyond their limits while being supported by like-minded individuals.
Group training is for anyone who wants to take their fitness to the next level. Whether you’re a beginner or an experienced athlete, our structured, coach-led classes are designed to meet you where you are and help you grow. In today’s fitness landscape, group training has become the go-to approach for staying consistent, motivated, and engaged. Studies show that training alongside others boosts accountability and long-term success, making it one of the most effective ways to stay committed to your goals.
1. How did you find your first Hyrox event?
“My first Hyrox Solo event was incredibly rewarding experience.”
2.Would you do another one? Has it made you more motivated to do another Hyrox and/or another event in the future?
“Definitely! I have already a ticket for the next event. This event has motivated me even more to take on future Hyrox events and push my limits. ”
3. How do you feel Physical formula helped you in your journey of getting ready for your Hyrox event?
“Physical Formula is essential in my training. Their programs give me the confidence and preparation I needed to perform but also enjoy the race on the day. Incredible support from Physical Formula's coaches and members.”
1. How did you find your first Hyrox event?
. What a buzz. A real sense of achievement. The tough moments were tough but it was all worth it in the end crossing the finish line.
2. Would you do another one? Has it made you more motivated to do another Hyrox and/or another event in the future?
100%. Manchester Doubles booked in January and I would love to have another crack at a solo and bring that time down.
3. How do you feel Physical Formula helped you in your journey getting you ready for your Hyrox event?
PF made me believe in myself that I could do it. I had moments along the way leading up to the event where I questioned my ability but my coaches backed me all the way and helped me improve on my weaknesses.
1. How did you find your first Hyrox event?
Absolutely loved it! It was an awesome experience which was only enhanced by the wonderful support from the Physical Formula coaches and fellow members.
2. Would you do another one? Has it made you more motivated to do another Hyrox and / or another event in the future?
I am already pencilled in for another Hyrox in Manchester! They are a great test of how far I have come since I joined Physical Formula a year ago. I definitely want to do more and would love to do a Hyrox event abroad next year.
3. How do you feel Physical Formula helped you in your journey getting you ready for your Hyrox event?
The coaching staff at Physical Formula have been phenomenal. Each training session is varied and carefully thought out and is geared towards improving each aspect of the Hyrox events. There is a real team mentality between the members which has been embedded by Physical Formula. The support is always outstanding and so much effort is put in to guide and help each member. It is also so much fun!
1. How did you find your first Hyrox event?
First solo and I loved it. Incredibly tough but a lot of fun, brilliant atmosphere, unbelievable support from the PF team and despite not getting the time I wanted, I only have positive memories!
2. Would you do another one? Has it made you more motivated to do another Hyrox and / or another event in the future?
Yep! I’ll be doing more Hyrox for sure!! I was motivated before and now I’m even more motivated!
3. How do you feel Physical Formula helped you in your journey getting you ready for your Hyrox event?
it was a really tough period for me - I was out of action for over 4 months with an ankle problem. I kept up some of the work that I could do, and during that period PF were brilliant at being able to adapt what I was doing to keep some training going. Then I was finally fit again and basically had 8 weeks to train for the event. During that period the training sessions, SIMs and specific coaching advice were all great and I felt very lucky to get to the start line in half-decent condition. The thing I would highlight about what is excellent about PF (in relation to this question) is how race-specific the training it - equipment, conditions, and judging are all designed to replicate the race - I suspect we are WAY better prepared than your average Hyrox athlete
1. How did you find your first Hyrox event?
Tough - Hyrox is no joke but wow the buzz you get afterwards and sense of achievement is worth all the pain!
2. Would you do another one? Has it made you more motivated to do another Hyrox and / or another event in the future?
100% yes!
3. How do you feel Physical Formula helped you in your journey getting you ready for your Hyrox event?
Without the PF team it just wouldn’t be possible, the programmes and support & belief they have in us is second to none 🩵
1. How did you find your first Hyrox event?
Mostly HARD! But in the grand scheme of things, although it was challenging, as I crossed the finish line, the sense of achievement was great. My fitness is always up and down (mostly due to fitting it in around full time work and a small child!) and although there was soooo many amazing athletes that were fitter/faster/stronger, I also knew I wasn’t the slowest/weakest and genuinely enjoyed the wide range of abilities of everyone competing in each category.
2. Would you do another one? Has it made you more motivated to do another Hyrox and / or another event in the future?
For sure. My focus over winter will be more of running (in the hope of London marathon in April 🤞🏻) but I really enjoy the variety of Hyrox. The classes/training are much more varied, and if I put the time in to train, I can easily see my progress.
I always stand at any start line with awful nerves but compared to any run events I have completed, it felt more like a team event.
3. How do you feel Physical Formula helped you in your journey getting you ready for your Hyrox event?
The specific Hyrox classes are for me, a very different way to train - there's no way I could recreate that on my own in the gym. Scheduling “simulations” in the lead-up to Birmingham meant I knew (even if I was slow,) I would be able to complete it on the day.
I’ve never felt like a “natural” when it comes to many fitness events, but as always, the support from Physical formula, made it feel achievable. Constant championing and advice from start to finish, on the day and in the lead-up, made it feel like a team event!
Join a community of driven individuals with expert coaching, tailored programming, and Hyrox-specific classes designed to help you achieve your peak performance.