PhysicalFormula
Small Group Personal Training

Small Group Personal Training. Built around you, not left to you.

Coaching-led small group personal training in Leamington Spa, built around structure, support, confidence and real progress.

Start Training With Us → Send An Enquiry
About The Floor

Training With Purpose.

Small group personal training at Physical Formula is built around one thing: helping you make progress without feeling lost.

Every session is coached with intent, combining strength, conditioning and structured programming to help you move better, get stronger and stay consistent. This is not about turning up and hoping for the best. It is training with purpose, in an environment designed to support you properly.

Explore Small Group PT →
Ed on the sled push at HYROX Cardiff, in his Physical Formula top
Race ReadyEarned · HYROX Cardiff
The Community

Train Together. Get Better Together.

Small group personal training in Leamington Spa, built around coaching, community, and real progress.

What You Get

Small Group PT, done with support.

Our small group personal training in Leamington Spa is built around structured coaching, progressive programming and a focused gym environment. Every element is designed to help you get stronger, move better and achieve consistent, long-term results with the right support around you.

01.

Coaching-Led Sessions.

Every session is led by experienced coaches who guide your form, technique and progression, so you are not just working out. You are learning how to train.

02.

Structured Programming.

No random workouts. Our training follows a clear, progressive structure designed to build strength, improve fitness, and deliver real results over time.

03.

Small Group Environment.

Train in a focused small group setting where you get individual attention, accountability, and the energy of a supportive community.

04.

Strength & Conditioning Focus.

From strength training to conditioning and HYROX-style workouts, every session is designed to help you move better and feel more capable.

The Numbers

The Power Of Training Together.

Group training is not just nicer. It can make training feel more accountable, more motivating and easier to stick with. The right room helps you show up on the days you might not manage alone.

Consistency
0%

More likely to stay consistent when training in a group environment.

Adherence
0×

Higher consistency levels compared to solo training.

Performance
+0%

Increase in effort and performance when training alongside others.

Motivation
0%

Of people say they feel more motivated when training with others.

Results
0%

Of people achieve better results with structured coaching.

Effort
0×

More likely to push beyond comfort zones when training with others.

Source · Aggregated industry research, ACE & ACSM 2022–24

What members say.

5.0 ★★★★★ 62 reviews on Google
Amy Flude 5 months ago · Google review
★★★★★

I have just completed 6 weeks at Physical Formula and could not recommend it more. I’ve seen such a huge difference in my strength but also my overall wellbeing. Olivia and Martin have created a really welcoming, cohesive and structured small group training environment. They are amazing coaches who take the time to check in during sessions, and you never need to think about what you are doing as you are told. Looking forward to staying at PF and seeing where it takes me. I never thought I’d look forward to a 6am HYROX session, but I do.

Kiren Rai 7 months ago · Google review
★★★★★

The best decision I have made was joining this gym. What I thought might be something I join for a few months to kickstart getting back into the gym has ended up with me still being here 3 years later. Stronger, faster and doing things I never thought I would ever put myself forward for. All down to the expertise, support, motivation and welcoming gym environment Martin & Olivia have created. A community feel where we train (hard!), sweat and still look forward to coming back to the next session.

Verified reviews from real members Read all 62 reviews on Google →
Our Members

Real People. Real Progress.

From first sessions to personal bests, these results are built through consistent, coaching-led small group personal training in Leamington Spa, focused on helping people get stronger, move better and build confidence that actually lasts.

01Weight Loss · HYROXEd on the sled push at HYROX Cardiff

10kg Down, HYROX Done.

"Hit my goal early, then finished HYROX Cardiff in 1:27:46." — Ed

 02Weight LossAndy C, almost 20kg down at Physical Formula

Almost 20kg Down In Five Months.

"Lifting properly for the first time. Now the loudest voice in the room." — Andy C

 03HYROXJames D, sub-70 HYROX athlete

Sub-70 HYROX, 12kg Down.

"5K from 24 minutes to 19:52. HYROX 1:09:39 in Belgium." — James D

 04Performance · HYROXManj training at Physical Formula

First Mixed Doubles HYROX, Solo Next.

"1:45:53 in Glasgow. Solo race coming up in Cardiff." — Manj

 05ReturningJen B, returning to training

Three Years Out. Five Weeks Back.

"70kg deadlift, sleeping better than years. I thought my body was broken. It wasn’t." — Jen B

 06LifestyleAlison, founding-era member

Six Years On The Floor.

"From the very first room. The reason the place feels the way it does." — Alison

 07Lifestyle · HYROXLaura N at Physical Formula, runner and lifter

Runner. Lifter. HYROX.

"4 to 5 days a week. Started as a beginner. Did not stay one." — Laura N
Drag to scroll · tap a card for the full storyAll seven stories on the members page
The Schedule

What A Week Looks Like.

Coached small group sessions, seven days a week. The week below is a real snapshot, every block is a structured, programmed session capped at eight athletes.

Monday
Functional Fitness06:00 AMConditioning
SGPT07:00 AMStrength & Conditioning
SGPT08:00 AMStrength & Conditioning
SGPT12:30 PMStrength & Conditioning
Functional Fitness17:00 PMConditioning
SGPT18:00 PMStrength & Conditioning
SGPT19:00 PMStrength & Conditioning
Tuesday
SGPT06:00 AMStrength & Conditioning
Functional Fitness07:00 AMConditioning
SGPT08:00 AMStrength & Conditioning
Functional Fitness09:30 AMConditioning
SGPT17:00 PMStrength & Conditioning
SGPT18:00 PMStrength & Conditioning
Functional Fitness19:00 PMConditioning
Wednesday
SGPT06:00 AMStrength & Conditioning
Functional Fitness06:00 AMConditioning
SGPT07:00 AMStrength & Conditioning
SGPT07:00 AMStrength & Conditioning
Functional Fitness08:00 AMConditioning
Member09:00 AMCheck-In
Member09:30 AMCheck-In
SGPT12:30 PMStrength & Conditioning
Member16:30 PMCheck-In
SGPT17:00 PMStrength & Conditioning
Functional Fitness18:00 PMConditioning
SGPT19:00 PMStrength & Conditioning
Thursday
SGPT06:00 AMStrength & Conditioning
Functional Fitness07:00 AMConditioning
SGPT08:00 AMStrength & Conditioning
SGPT09:30 AMStrength & Conditioning
SGPT17:00 PMStrength & Conditioning
SGPT18:00 PMStrength & Conditioning
Functional Fitness19:00 PMConditioning
Friday
Functional Fitness06:00 AMConditioning
SGPT07:00 AMStrength & Conditioning
SGPT08:00 AMStrength & Conditioning
Functional Fitness12:30 PMConditioning
Member16:00 PMCheck-In
Member16:30 PMCheck-In
SGPT17:00 PMStrength & Conditioning
Functional Fitness18:15 PMConditioning
Saturday
SGPT07:30 AMStrength & Conditioning
SGPT08:30 AMStrength & Conditioning
Functional Fitness09:30 AMConditioning
Small Group Personal Training Functional Fitness · Large Group Includes Running Member Check-In
Max 7 athletes per SGPT session
How It Works

Three Steps. No Surprises.

From the first message to the first session, exactly what happens, in the order it happens.

  1. 01
    Step 01 · Send An Enquiry

    Send An Enquiry.

    Fill out the short form on the contact page. Tell us about you, what you are trying to do, and we will reply within 24 hours, usually quicker.

  2. 02
    Step 02 · Speak To A Coach

    Speak To A Coach.

    A short call to talk through your goals, training history and what coaching with us looks like. We want to make sure Physical Formula is the right fit before you commit.

  3. 03
    Step 03 · Sign Up & Start

    Sign Up & Start Training.

    If we are the right home for you, we welcome you in and start the onboarding. Numbers logged, programme set, coached from day one.

Who It's For

Is Small Group PT Right For You?

Small group personal training is ideal if you want structure, support, and results, without feeling lost in a crowded gym. Tick what applies, and see if Small Group PT is right for you.

Tick The Ones That Sound Like You
01

You want coaching, not just workouts.

02

You want to get stronger and move better.

03

You struggle to stay consistent alone.

04

You want the energy of a group with individual guidance.

05

You're training for performance, confidence, or everyday fitness.

06

You want a supportive, non-intimidating environment.

You ticked 0 / 06 Tick three or more to know it's a fit.
Inside the Physical Formula gym in Leamington Spa
Our Workout Space

Designed For Focus. Built For Progress.

Leamington Spa · Purpose-Built Gym

Our Leamington Spa gym is purpose-built for coaching-led small group personal training, combining strength, conditioning and HYROX-focused equipment in a space that supports how you train. No overcrowded gym floor, no distractions, no feeling like you should already know what to do. Just a structured environment where you can move better, train with intent and get the most out of every session.

  • Strength Equipment
  • Conditioning Zone
  • HYROX Setup
  • Coaching Floor
The Questions

Small Group PT FAQs.

Everything most people want to know before they walk through the door.

No. The whole point is meeting you where you are. Programming is scaled to current fitness, current movement, current confidence, and built up from there. Most members start with no gym experience at all.
Maximum eight per session. That's the line we hold, small enough that every member gets coached on every lift, large enough that the room has energy. It's the ratio that makes the model work.
No. A class is everyone doing the same thing at the same intensity. Small group PT is structured programming, scaled to each person, coached individually, closer to private personal training than to a fitness class.
Yes, beginners are who this is built for. We start with movement standards, build confidence, then add load. Most members tell us they'd never have walked into a regular gym, and that's exactly why this works.
Yes, both, in every block. Strength is the foundation, conditioning is layered on, HYROX-style work is mixed in for capacity. It's a complete training programme rather than a single style of fitness.
Three to four sessions a week is the sweet spot for most members. Two will move the needle. Five gets you peak. Consistency matters more than volume, three good sessions every week beat six chaotic ones.
Ready When You Are

Ready To Start Training Properly?

Join a coaching-led small group personal training community in Leamington Spa that keeps you consistent, supported, and moving forward.

Start Training Properly → Send An Enquiry
Physical Formula · Leamington SpaCoaching-Led Since 2020