A coaching-led gym in Leamington Spa, built around structure, support and the kind of progress you can build year after year. From 2020, no shortcuts taken.
Most people do not struggle because they are not trying hard enough. They struggle because they have never been properly coached, properly guided or given a plan they can actually stick to.
Physical Formula was built to change that.
We offer coaching-led small group personal training designed to help you move better, get stronger and feel more confident in the gym, without being left alone in a crowded room wondering what to do next. Every session has purpose, every movement is coached and every member is supported in a way that makes training feel clear, not chaotic.
Built carefully, year by year, around members who wanted a better way to train and kept showing up for it.
Physical Formula started outdoors. A flag in the grass, a wagon of kit, members training in a Leamington park come rain, frost or shine. One clear principle from day one: train people the way they should be trained.
The first indoor space. The members who trained in the park followed us under a roof, and the small-group, coaching-led model started to take its proper shape.
More equipment, more structure, more training options. Strength racks, conditioning kit, a proper performance floor. The coaching standard stayed at the centre while everything around it grew.
The community moves from "people who train here" to people who know each other, support each other and notice when someone is missing.
Members take on new challenges. First strength goals, HYROX races, returning to training, building consistency, proving what is possible with the right support around them.
Six years on. Members lining up at HYROX events, hitting PBs they thought were beyond them, training consistently year after year. Coaching, community and long-term progress, still at the centre of everything.
Training should never feel like guesswork. We coach every session because good support helps people train safely, confidently and consistently.
A room of people working alongside you can change everything. It makes training feel less intimidating, more accountable and easier to keep coming back to.
We measure what matters: strength built, confidence improved, capacity developed and habits that last longer than a short burst of motivation.
Four principles run through every session, every programme and every conversation. They are not slogans. They are how the gym works.
Every session is guided, structured and intentional. You should not have to figure out what to do, when to do it or how to do it well. That is our job. Your effort matters more when it is supported by proper coaching.
We focus on what works long-term, not short-term trends. Real change comes from showing up week after week with a programme that adapts as you do. No crash plans. No all-or-nothing pressure. Just steady work.
You are not doing this alone, and that is what makes the difference. Training next to people who care, who encourage you and who understand the process helps you stay in the room long enough to see real change.
We build results step by step, session by session. You do not need to be perfect to start. You just need the next rep, coached well, and the one after that.
At Physical Formula, training is built around a supportive, like-minded community. You will be coached, encouraged and challenged in an environment that helps you feel confident enough to keep moving forward.
A look around, coaching, lifting, conditioning, the moments in between.
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HYROX PrepRace DayMembers
Our approach combines strength, conditioning, and structured programming, all delivered through coaching-led small group personal training. Every session is designed to help you move better, build strength, and make consistent progress.
Quiet growth, built one well-coached session at a time.
Physical Formula was built by two coaches who wanted training to feel personal again. Martin and Olivia lead every part of the floor, from the programming to the people, and they are the reason members feel supported, stay consistent and recommend us.
Martin has spent his life chasing performance, from international athletics to elite coaching. With a background in physiology and decades of experience, he helps people move better, get stronger and reach new levels.
Olivia is passionate about helping people realise they are capable of more than they think. Through structured, purposeful coaching, she builds strength, confidence and consistency in every session.
This is what happens when training is done properly, coached week in, week out, with structure that adapts as you progress.
10kg down, found the floor, finished his first race.
02Andy C
Five months in. Lifting properly for the first time.
03James D
5K from 24:xx to 19:52. Next stop, sub-65.
04Manj
1:45:53 in Glasgow. Solo HYROX next, in Cardiff.
05Jen B
Five weeks in. 70kg deadlift. Sleeping better than years.
06Alison
Founding-era member. The reason the room feels the way it does.
07Laura N
Trains 4 to 5 days a week. Started as a beginner. Did not stay one.
Everything most people want to know before they walk through the door.
Drop in your details and a coach will be in touch within 24 hours. A few honest answers help us point you at the right starting point, or, if we are not the right fit, the place that is.
Join a coaching-led training environment built around real progress, structure, and community.