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VMO Strengthening

If you want to walk, run, swim, sprint or jump we advise paying close attention to this muscle and implementing strengthening exercises into your weekly routine.

The Vastus Medialis Oblique muscle, located above (proximal) and medially to the patella or kneecap, plays a vital role in overall knee health and efficient tracking.

There are many benefits of a strong, lengthened, VMO muscle but its most important function is to keep the knee cap (patella) in line when you are performing any movement through the knee joint.

Benefits:

  • Supports Knee Joints
  • Improves Knee Tracking
  • Increases Leg Strength
  • Activates Glutes
  • Strengthens Walking Technique

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VMO Strengthening

If you want to walk, run, swim, sprint or jump we advise paying close attention to this muscle and implementing strengthening exercises into your weekly routine.

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Zero Impact Cardio

This super low impact cardio routine has been designed specifically to eliminate all impact (no jumping, running or hopping).

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Posture Correction

This routine will enable you to engage your upper and lower back, resulting in an upright position.

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Runners
Warm-Up

Our runners warmup will help to free your body of any stiffness, tightness and, enable you to run more freely.

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Physical Formula
Unit 7E, Rigby Close
Healthcote Industrial Estate
Warwick, CV34 6XG
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