VMO Strengthening
If you want to walk, run, swim, sprint or jump we advise paying close attention to this muscle and implementing strengthening exercises into your weekly routine.
Zero Impact Cardio
This super low impact cardio routine has been designed specifically to eliminate all impact (no jumping, running or hopping).
Posture Correction
This routine will enable you to engage your upper and lower back, resulting in an upright position.
Runners Warm-Up
Our runners warmup will help to free your body of any stiffness, tightness and, enable you to run more freely.