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Small-Group Performance Coaching. Big Results.

At Physical Formula in Leamington Spa, you’ll join a driven community, train under expert coaches and get the plan, support and structure to outperform your goals.
Located in the heart of Leamington Spa
PF is a performance-driven coaching club, offering expert-level training in a welcoming, results-focused environment. Whether you’re here to build strength, improve fitness, or prepare for your next Hyrox or endurance event, you’ll find a space designed to bring out your best.
Coaching that Delivers
Focused group sizes (4–6 per session) mean you get personalised attention every session. We guide movement, maximise output, refine fitness and build capacity.
Supportive Community
Train alongside motivated members in a no-ego environment. We lift each other, celebrate progress and keep each other accountable.
Programming for Every Level
From first-timer to competitive athlete — coaching programmes designed to scale with you. Train smarter. Get stronger. Raise your performance.
Performance & Results
Whether you’re training for life, the gym floor or prepping for your next HYROX / 10 k / fat-loss goal — we build the engine, refine the movement and ensure you perform at your best.
Assess
We learn your goals, lifestyle, and current fitness.
Plan
Structured, progressive programming tailored to you.
Coach
Hands-on guidance every single session.

Is this you?

  • You’ve plateaued in training on your own.
  • You waste time figuring out what to do in the gym.
  • You want results but can’t commit to long hours.
  • You’ve lost confidence in your performance or body.
  • You need accountability to stay consistent.
  • You’ve got big goals (Hyrox, 10k, fat loss) but no plan and no team.
We’ve coached hundreds of people since 2021, helping them get fitter, stronger, and more confident through our proven system:

6 Week Challenge

Transform your training in just six weeks.

  • Coached sessions designed for fast results.

  • Structure, accountability, and a clear plan.

  • 6 weeks to prove what’s possible.

Hyrox & Performance Training

Specialist training for strength, speed, and endurance.

  • Proven programming for Hyrox and other endurance events.

  • Build the engine and resilience to perform under pressure.

  • Expert coaching to sharpen movement, mindset, and race strategy.

Small Group Personal Training

Personalised coaching in a motivating, high-standard group setting.

  • 4–6 people per session for focused attention.

  • Every workout tailored to your goals.

  • Train alongside people who push you further.

Running Club

Experience the difference that expert coaching and community spirit can make!

  • 4–6 people per session for focused attention.

  • Every workout tailored to your goals.

  • Train alongside people who push you further.

PF was built with one goal — to be the best training environment in Leamington Spa.
After years of watching people struggle alone in gyms or plateau in 1:1 sessions, we opened our doors in 2021 with a team of clients who believed in our vision. Since then, we’ve coached hundreds of members, helping them get fitter, stronger, and more confident through structured coaching, expert guidance, and a community that drives results.
Established 2020
Hundreds coached, countless results.
We’ve been where you are
We understand the challenges and how to overcome them.
We live what we coach
Leamington Spa’s premier small-group performance club

How to Start

Free Consultation
Define your goal, map your plan.
6-Week High-Performance Block
Train under expert coaching.

Results & Next Level
Set your next objective, integrate into our community.