8 - Week Training Program at Physical Formula Performance

Transform Your Fitness. Build Strength. Become Unstoppable.

✅ Structured, expert-led training

✅ Supportive, like-minded community

✅ Results-driven programming

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Is This for You?

👉🏻 You’re ready to train with structure, intensity, and expert coaching

👉🏻 You want to build strength, endurance, and confidence in the gym

👉🏻 You’ve been looking for a small-group gym where you feel challenged and supported

👉🏻 You’re interested in Functional Fitness, Hybrid Training, Strength training, Crossfit style or Hyrox Classes

If this sounds like you, our 8-week program is exactly what you need.

What’s Included?

💪🏼 Unlimited access to Physical Formula’s expert-coached sessions for 8 weeks

🎯 Personalised progress tracking so you see real results

📅 Exclusive programming designed to improve strength, endurance, and performance

🤝 A strong, supportive community that keeps you accountable

🔥 The chance to continue as a full-time member after 8 weeks

What to Expect Over 8 Weeks

📌 Weeks 1-2: Build a solid foundation, improve technique, and increase confidence

📌 Weeks 3-4: Push your limits, refine skills, and track progress

📌 Weeks 5-6: Level up with more advanced workouts, hitting personal bests

📌 Weeks 7-8: Peak performance, feeling stronger, faster, and more capable than ever

By the end of the program, you’ll feel like a completely different athlete, ready to commit to long-term results.

Why Physical Formula?

Unlike commercial gyms, we don’t do “one-size-fits-all” training.

We focus on coaching, progress, and community, so you get real results that last.

👊🏻 Expert Coaching - No more guesswork. Train with elite-level guidance.

🏋 Small Group Training - Get the energy of a group with the attention of a personal coach.

⚡️ Proven Programming - Designed to improve strength, endurance, and performance.

🏆 Hyrox Affiliate Gym - Train with the best in functional fitness.

What Our Members Say

⭐⭐⭐⭐⭐

“I joined Physical Formula unsure of what to expect, and in 8 weeks, I’ve built strength, improved endurance, and found an amazing community. Best decision I made!” - Sarah

⭐⭐⭐⭐⭐

“The coaching here is next level. I used to struggle with motivation, but the structure and support changed everything.” - Tom

⭐⭐⭐⭐⭐

“If you want results, this is the place. The best 8 weeks of training I’ve ever done.” - Jess

Join Now - Limited Spots Available!

📅 Next program starts: Monday 3rd March

💰 One-time payment: £298 for 8 weeks

📍 Train at Physical Formula, Leamington Spa

 Spaces are limited - Secure yours now!

Have questions? Pop us an email at olivia@physicalformula.com

We meet you exactly where you are. Our expert coaches will tailor each session to challenge you at the right level.

However, if you’ve never trained before or aren’t familiar with functional fitness, we recommend reaching out first to discuss the best starting point for you.

Not at all! This program is about progress, not perfection. All we ask is that you’re motivated, ready to push yourself, and willing to embrace the process. If you’re looking for a place to coast or tick a box, this isn’t it.

This depends on your current ability and lifestyle. Our members come from all walks of life and fitness levels, and you’ll have unlimited access to our sessions for the full 8 weeks.

We usually recommend starting with 2-3 sessions per week and gradually increasing as you adapt to the environment, new training styles, and routine.

This isn’t just a gym it’s a lifestyle facility, and many of our members train 3+ times per week as part of their long-term commitment to fitness.


We get asked this a lot! The difference at Physical Formula is that we don’t just throw people into workouts - we meet you where you are, work with you as an individual, and guide you to where you want to be. We also don’t purchase our programming meaning we can tailor everything around our members.

We’re honest, approachable, and create a space where you can be vulnerable yet unstoppable. Trust is everything here - sometimes, you just need the right people to show you what you’re capable of and how to get you there!

We’ re incredibly proud of the support, energy, and standards within our community, which is why we’re selective about who joins. If you’re willing to show up, put in the effort, and embrace the process, you’ll fit right in.


If you’ve put in the effort and love training with us, you’ll have the opportunity to continue as a full-time member.

We want a committed, driven community, so we’ll make sure it’s the right fit for both you, us and our members before offering a membership.

Contact us

Unit 7E, Rigby Close
Healthcote Industrial Estate
Warwick, CV34 6XG

JOIN our like-minded community

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